My Mindful Kitchen
As a food writer, restaurateur, and culinary educator, there’s a lot for me to love about spring. Produce starts poking out of the earth after a long winter, farmer’s markets and...
You might have heard me say before that I truly believe each of us is born with innate values that help make the world a better place. I believe that things like honesty and fairness come naturally...
Venturing on the journey to greater mindfulness reveals a profound truth: our choice of words holds immense power to shape our perceptions and steer our actions. A simple shift in language can...
In a world of food abundance for many, it's easy for children to take the availability of food for granted. With fully stocked grocery store shelves and restaurant portions often exceeding...
Consider how setting intentions before you shop can transform grocery store shopping from a chore into a privilege. By reflecting on your food choices with intention and gratitude, you can...
A Mindful Perspective on the Value of Buying in Bulk
When it comes to buying groceries in bulk, there are both pros and cons to consider. On one hand, buying in bulk can save you money in the long...
Let's talk about a term commonly used in restaurants but often overlooked in home kitchens: "First In, First Out" (FIFO). This simple yet powerful concept is essential for bringing order and...
When it comes to food storage, it is tempting to envision a harmonious coexistence where all foods thrive together, much like the wish for people to just get along. However, the reality in both...
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