My Mindful Kitchen

Flowing Towards Sustainability: Understanding Water Footprints natural resources sustainablitiy water Mar 22, 2024

In our mindful and sustainable journey, we often reflect on how our food choices impact our well-being, finances, and the planet. Yet, there's an often-overlooked aspect: the immense waste...

Continue Reading...
The Kitchen as a Classroom: Teaching More than Just Healthy Eating child development family learning to cook life skills money management teaching values and skills Mar 15, 2024

In a world of food abundance for many, it's easy for children to take the availability of food  for granted. With fully stocked grocery store shelves and restaurant portions often exceeding...

Continue Reading...
Mindful Foodie Grocery Shopping: Changing a Chore to a Privilege food shopping grocery shopping mindful food choices setting intentions Mar 03, 2024

Consider how setting intentions before you shop can transform grocery store shopping from a chore into a privilege. By reflecting on your food choices with intention and gratitude, you can...

Continue Reading...
A Mindful Perspective on the Value of Buying in Bulk buying in bulk meal planning saving money shopping tips Feb 23, 2024

A Mindful Perspective on the Value of Buying in Bulk

When it comes to buying groceries in bulk, there are both pros and cons to consider. On one hand, buying in bulk can save you money in the long...

Continue Reading...
Feeding Your Spirit: Unveiling the Power of Mindful Food Choices aligning with values body gratitude innate values mindful food choices Feb 14, 2024

I've been pondering this week the timeless debate of nature versus nurture. Spending considerable time with parents, children, and aspiring Mindful Foodies across generations has led me to a...

Continue Reading...
Introducing FIFO (First In, First Out) to Your Kitchen Feb 12, 2024

Let's talk about a term commonly used in restaurants but often overlooked in home kitchens: "First In, First Out" (FIFO). This simple yet powerful concept is essential for bringing order and...

Continue Reading...
The Ethylene Effect: Maximizing Freshness, Minimizing Waste fruits and vegetables organization storage Feb 07, 2024

When it comes to food storage, it is tempting to envision a harmonious coexistence where all foods thrive together, much like the wish for people to just get along. However, the reality in both...

Continue Reading...
The Mindful Foodie Newsletter

Enter the World of a Mindful Foodie 

Our newsletter is cOur newsletter is completely free but will save you money by teaching you easy-to-implement mindful tips and strategies that will bring a new level of joy to your kitchen.

You're safe with me. I'll never spam you or sell your contact info.