Discover the

My Mindful Kitchen (MMK) Method


8 Pillars of the MMK Method


The 8 Pillars of the MMK Method provide a holistic framework to guide you in making mindful food choices that support mindful living and positive environmental stewardship.

As you learn more about these eight strategies you'll find that it becomes easier and easier to make choices that benefit your personal well-being as well as the broader health of the planet.

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5 Reasons to  

Become A Mindful Foodie

Save Money 

The average family of 4 throws out over $3000 of food that they buy and never eat each year. Embracing mindfulness counteracts inflation and helps combat inflation and rising costs of food.

Feel Good 

You'll feel good as you make choices that align with your core values of gratitude and kindness. This enhances your well-being and strengthens your connection with the world around you.

Build Community 

As a Mindful Foodie you become part of a community collectively making an impact on the world through small acts of mindfulness that translate into big acts of kindness.

Instill Values 

Practicing mindfulness in the kitchen instills lessons on money management, healthy living, caring for others, and planet protection: empowering children to understand their role in safeguarding the environment.

Reduce Footprint

Mindful food choices cut your environmental impact on the planet.  By reducing waste, you will conserve resources, lower your carbon footprint, and help to preserve biodiversity and ecosystems. 

The MMK Method Will Help You

Lower Household Expenses 

You know that by being more mindful you will save on groceries, lessening the negative impact of inflation and having more money for other things.

Seek More

You've experienced the benefits of mindfulness in various aspects of your life, feeling the positive effects it brings, including a sense of balance and alignment.

Be Less

Being wasteful doesn't feel good and sets a negative example for your children. You want to change your habits, but feel overwhelmed with how to begin.

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Before the MMK Method, I overspent on food without realizing it. This eye-opening journey is not only fun but also life-changing. I waste so much less food than I used to and my kitchen will never be the same!

- Marcy Schwartz

In my family, the kitchen is where we connect and share meals. My appreciation for planning, shopping, and cooking has deepened thanks to the MMK method, and our bodies, health and relationships are nourished.

- Angela Speziale

The MMK Method effortlessly transformed my food choices. Saving money was my initial goal, but the satisfaction of making mindful decisions is ultimately what has made me the biggest fan.

- Debra Ambrosino

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