Janet Irizarry

I’ve spent years watching how food shapes families—and how small shifts in the kitchen can ripple outward into something much bigger. That’s why I created the My Mindful Kitchen (MMK) Method: to help families treat food with care. Because every meal is more than a routine—it’s a chance to bond, teach values, reduce waste, and build a better future.

A new UNICEF and Capgemini study reveals something every parent should know: our kids are worried about climate change. Nearly 7 out of...

In today's busy world, filled with information overload, rising costs, and environmental concerns, many of us find ourselves asking: What is our purpose? How can we find meaning in the chaos?