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A Path Forward When the Voice in Your Head is Saying...
It feels like there’s no end to the food price hikes. Every time I go to the grocery store it cost more. I’m worried about what I will need to sacrifice if prices keep going up.
I just want my kids to appreciate what they have and not take things for granted. I worry they don’t understand the value of money or everything it takes to get food to the table.
With work, school, and activities, I have no time to plan meals. I overbuy, overspend, and throw out so much. I know I'm settings a poor example for my kids.
We're Starting a New Conversation and Approach
The Old Conversation About Saving Money and Reducing Food Waste: "Throw away less." "Compost leftovers." "Meal plan perfectly."
Sounds good, but...is it realistic?
The MMK Difference: We’re flipping the script! Our mindful strategies focus on saving money, creating stress-free kitchens, and empowering families to make mindful choices before waste even happens. It's about prevention!
It's about progress over perfection!
Instead of sticking to rigid rules, it focuses on mindful choices, helping you stay on track without the stress. It's built on prevention, giving you the flexibility and empowerment to adapt to real life.
Consistency takes center stage, encouraging small, thoughtful decisions that lead to lasting changes — and that just makes everything easier!
Introducing...
The MMK Method
Your Path to Becoming a Mindful Foodie
(My Mindful Kitchen Method)
The MMK Method will have you saving money, wasting less,
and feeling good about your food choices —all
in just a few minutes a week.
I know what you are thinking! Changing habits? It sounds hard. It feels overwhelming. And let’s be honest—you’re busy, and the last thing you need is something that feels like more work.
That’s exactly why the MMK Method is different. It's created it so there is no guilt, no pressure ‘this i and no this is gonna suck time. Just simple, doable shifts in the way you think about food that will have you feeling good from day one.
It is about creating simple ways to think about, plan, shop and prepare food that makes budget, healthy and climate friendly choices happen seemingly auto"magically"!
You'll teach your children valuable lessons in money management, good food choices, responsibility, and kindness to others and the planet.
You will free yourself from the pressure of perfection or obligation, and focus on your own needs, values, and priorities.
Doesn't that feel good just thinking about it?
What is
The MMK Method
Your Path to Becoming a Mindful Foodie
It is a course that is your shortcut to becoming a mindful foodie—without the stress. Whether you want to save money, waste less food, or make more climate friendly, sustainable choices, MMK makes it quick, fun, and easily doable.
Here's how:
Guiding you to make lasting change without the feeling overwhelmed.
Gradually having you add simple strategies in a progression that seems natural
Gently shifting the way you think about food and your kitchen.
Making new material super simple and fun so it fits smoothly into your busy day.
What's Inside the Course
30 lessons delivered by email 3x a week for 10 weeks
A 2 to 6 minute engaging videos on the lesson on each lesson
A toolbox of activities to get the whole family involved.
Lifetime access to the course and online community
Think of this as a 101-level course designed to make it easy for you to transition into a mindful foodie lifestyle.
What You Will Learn
✅ Module 1: The Mindset Shift – See food differently & start saving instantly.
✅ Module 2: Storing & Organization – Keep food fresh longer & stop the “forgotten fridge” problem.
✅ Module 3: Planning and Smart Shopping – Buy only what you need & maximize freshness.
✅ Module 4: Mindfulness in the Kitchen – Learning to cook with purpose and making mealtime fun again
How it Works
✅ 3X a week, first thing in the morning, you'll receive an email. We suggest opening it while sipping your coffee, as a little treat and a way to take a mindful moment for yourself before diving into the craziness of the day.
✅ Each email focuses on a specific Mindful Foodie topic presented in a short, 2–6-minute video from your guide for the course, Margot (you met her above). Margot is a chef and a holistic health coach. She's also a mom and a lot of FUN! She might just become your new best friend.
✅ Although you'll be on your path to being a mindful foodie just from the video alone, the course includes a toolkit of resources to get the whole family involved. There are kid-friendly videos, helpful downloads, games and activities for the whole family.
✅ We know you're busy. New lessons are delivered in a drip format, so no need to remember to login to a course. And no worries if you don't have time one day: you can revisit any lesson, anytime.
✅ With lifetime access to all the materials and the supportive Facebook Group, you'll have a constant source of inspiration, community, and resources to draw from, keeping you in the Mindful Foodie mindset everyday.
In 10 short weeks you will...
✅ Spend less on groceries and use more of what you buy.
✅ Feel more in control and less stressed in the kitchen.
✅ Find meal planning and shopping quicker, easier and more enjoyable
✅ Be setting a positive example for your kids and teaching good values
✅ Align your daily habits with your values and love living more sustainably
🌟Wow! You get all this along with the opportunity to🌟
save over $4000/year on groceries for only a one-time cost of $97
What an opportunity!
✅Pay $97 to save $3000
✅Be more organized and have more time
✅Teach your kids good values
✅Contribute to protecting their future
✅Be part of a mindful community
Enroll now and get
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Our Guarantee
We’ve made this course so simple that even if all you do is open the emails and watch the videos, you’ll make back your $97 in the first month.
And if you don’t, we’ll give you your money back—no questions asked—and you’ll still get lifetime access to the course. All you need to do is email janet@mmkmethod.com.
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