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A Path Forward When the Voice in Your Head is Saying...
Kids spend so much time with their devices these days. I want to find a fun way to connect with my family that doesn't involve staring at the phone.
There is so much negativity in the news these days. I want to focus more on the positive things I can do for my kids’ well-being, and their future but I don't know what to do.
It feels like food prices just keep going up. Every grocery run costs more than the last, and I worry about what I’ll have to give up if it prices continue to climb.
It's time for less waste, less guilt, and more togetherness.
What if you could produce delicious meals, connect your family, and make your daily life feel more joyful and connected?
Nice in theory. Overwhelming in practice!
I get it! You’re busy. Life is full. And the last thing you need is a system that adds more pressure to your plate. That’s why the MMK Method isn’t built on guilt or rigid routines.
It’s designed to work with you, not against you, teaching simple, sustainable strategies that help you reduce waste, save money, and bring calm to your kitchen.
It’s not about perfection. It’s about awareness.
When you focus on consistency — not control — you create a kitchen that supports your values and makes daily life easier, more connected, and a whole lot more joyful.
Introducing...
The MMK Method
My Mindful Kitchen Method
I created the MMK Method to make it easier to bring food, family and values together.
No guilt, no shame. Just small shifts that add up.
The MMK Method is about creating new patterns in the way you think about, plan, shop for, and prepare food, so that budget-friendly, healthy, and climate-conscious choices become automatic - so natural.
And you’ll also model something powerful for your kids:
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How to make thoughtful choices.
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How to value food, time, and money.
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How to care for the planet—and each other.
You’ll shift the tone in your kitchen from chaos to intentional, from “What’s for dinner?” to “Thank you for dinner.”
And best of all? You’ll stop chasing perfection and start honoring your own values, priorities, and pace.
Doesn’t that feel better already?
What is
The MMK Method
Your Path to Becoming a Mindful Foodie
This course is your shortcut to becoming a mindful foodie, for yourself and as a family, without the stress.
Here's how:
Guiding you to make lasting change without the feeling overwhelmed.
Gradually having you add simple strategies in a progression that seems natural
Gently shifting the way you think about food and your kitchen.
Making new material super simple and fun so it fits smoothly into your busy day.
What's Inside the Course
30 lessons delivered by email 3x a week for 10 weeks
A 2 to 6 minute engaging videos on the lesson on each lesson
A toolbox of activities to get the whole family involved
Lifetime access to the course and online community
Think of this as a 101-level course designed to make it easy for you to transition into a mindful foodie lifestyle.
What You Will Learn
✅ Module 1: The Mindset Shift – See food differently & start saving instantly.
✅ Module 2: Storing & Organization – Keep food fresh longer & stop the “forgotten fridge” problem.
✅ Module 3: Planning and Smart Shopping – Buy only what you need & maximize freshness.
✅ Module 4: Mindfulness in the Kitchen – Learning to cook with purpose and making mealtime fun again
How it Works
✅ 3X a week, first thing in the morning, you'll receive an email. We suggest opening it while sipping your coffee, as a little treat and a way to take a mindful moment for yourself before diving into the craziness of the day.
✅ Each email focuses on a specific Mindful Foodie topic presented in a short, 2–6-minute video from your guide for the course, Margot (you met her above). Margot is a chef and a holistic health coach. She's also a mom and a lot of FUN! She might just become your new best friend.
✅ Although you'll be on your path to being a mindful foodie just from the video alone, the course includes a toolkit of resources to get the whole family involved. There are kid-friendly videos, helpful downloads, games and activities for the whole family.
✅ We know you're busy. New lessons are delivered in a drip format, so no need to remember to login to a course. And no worries if you don't have time one day: you can revisit any lesson, anytime.
✅ With lifetime access to all the materials and the supportive Facebook Group, you'll have a constant source of inspiration, community, and resources to draw from, keeping you in the Mindful Foodie mindset everyday.
In 10 short weeks you will...
✅ Spend less on groceries and use more of what you buy.
✅ Feel more in control and less stressed in the kitchen.
✅ Find meal planning and shopping quicker, easier and more enjoyable
✅ Be setting a positive example for your kids and teaching good values
✅ Align your daily habits with your values and love living more sustainably
🌟Wow! You get all this along with the opportunity to🌟
save over $4000/year on groceries for only a one-time cost of $97
What an opportunity!
✅Pay $97 to save $4000
✅Be more organized and have more time
✅Teach your kids good values
✅Contribute to protecting their future
✅Be part of a mindful community
Enroll now and get
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Our Guarantee
We’ve made this course so simple that even if all you do is open the emails and watch the videos, you’ll make back your $97 in the first month.
And if you don’t, we’ll give you your money back—no questions asked—and you’ll still get lifetime access to the course. All you need to do is email janet@mymindfulkitchencom.
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