My Mindful Kitchen

Schools Out! 6 Mindful Tips to Keep You Feeling those Summertime Vibes at Mealtime family teaching values and skills Jun 12, 2024

As the school year winds down, parents often breathe a collective sigh of relief, anticipating a break from the bustling routines of early mornings, packed lunches, and endless after-school...

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Veggie Vogue: How 2-Week-Old Broccoli Aligns with “a Fashion Find” and Making Good Habits Stick aligning with values food preservation kitchen hacks May 28, 2024

Maybe you know this scenario all too well: while making dinner, you reach into the refrigerator and find that the broccoli you bought two weeks ago is past its prime. You have to throw it...

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Path to Purpose: The Spiritual Connection of the MMK Method about mmk method food choices matter meaning purpose what is a mindful foodie May 19, 2024

In today's busy world, filled with information overload, rising costs, and environmental concerns, many of us find ourselves asking: What is our purpose? How can we find meaning in the chaos?

Life...

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4 Traits of a Mindful Foodie aligning with values emotional gr mindful food choices what is a mindful foodie May 03, 2024

When I began sharing the My Mindful Kitchen method with the world, it was because I saw what it could do for anyone interested in how their food choices affect the world around them. There are a...

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Happy Earth Day earth day mindful food choices mindful foodie reduce waste stop food waste day Apr 22, 2024

As a food writer, restaurateur, and culinary educator, there’s a lot for me to love about spring. Produce starts poking out of the earth after a long winter, farmer’s markets and...

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Our Food Choices Matter: Choose with Intention, Live with Purpose food choices matter intention mmk method taking action Apr 19, 2024

You might have heard me say before that I truly believe each of us is born with innate values that help make the world a better place. I believe that things like honesty and fairness come naturally...

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Language as a Tool for Healthier Living and Greener Practices law of attraction positivity sustainablitiy Apr 09, 2024

Venturing on the journey to greater mindfulness reveals a profound truth: our choice of words holds immense power to shape our perceptions and steer our actions. A simple shift in language can...

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Flowing Towards Sustainability: Understanding Water Footprints natural resources sustainablitiy water Mar 22, 2024

In our mindful and sustainable journey, we often reflect on how our food choices impact our well-being, finances, and the planet. Yet, there's an often-overlooked aspect: the immense waste...

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The Kitchen as a Classroom: Teaching More than Just Healthy Eating child development family learning to cook life skills money management teaching values and skills Mar 15, 2024

In a world of food abundance for many, it's easy for children to take the availability of food  for granted. With fully stocked grocery store shelves and restaurant portions often exceeding...

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Mindful Foodie Grocery Shopping: Changing a Chore to a Privilege food shopping grocery shopping mindful food choices setting intentions Mar 03, 2024

Consider how setting intentions before you shop can transform grocery store shopping from a chore into a privilege. By reflecting on your food choices with intention and gratitude, you can...

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A Mindful Perspective on the Value of Buying in Bulk buying in bulk meal planning saving money shopping tips Feb 23, 2024

A Mindful Perspective on the Value of Buying in Bulk

When it comes to buying groceries in bulk, there are both pros and cons to consider. On one hand, buying in bulk can save you money in the long...

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Feeding Your Spirit: Unveiling the Power of Mindful Food Choices aligning with values body gratitude innate values mindful food choices Feb 14, 2024

I've been pondering this week the timeless debate of nature versus nurture. Spending considerable time with parents, children, and aspiring Mindful Foodies across generations has led me to a...

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