My Mindful Kitchen

Living in the Hudson Valley has its perks, and right now, we’re in the middle of blueberry season! A wonderful friend recently took me to her secret spot on the mountain to pick blueberries,...

Have you ever noticed how you can taste when something is cooked with love? Have you observed how connection and appreciation can enhance the flavor and experience of a meal?

Reflecting on...

As the school year winds down, parents often breathe a collective sigh of relief, anticipating a break from the bustling routines of early mornings, packed lunches, and endless after-school...

Maybe you know this scenario all too well: while making dinner, you reach into the refrigerator and find that the broccoli you bought two weeks ago is past its prime. You have to throw it...

In today's busy world, filled with information overload, rising costs, and environmental concerns, many of us find ourselves asking: What is our purpose? How can we find meaning in the chaos?

Life...

When I began sharing the My Mindful Kitchen method with the world, it was because I saw what it could do for anyone interested in how their food choices affect the world around them. There are a...

As a food writer, restaurateur, and culinary educator, there’s a lot for me to love about spring. Produce starts poking out of the earth after a long winter, farmer’s markets and...

You might have heard me say before that I truly believe each of us is born with innate values that help make the world a better place. I believe that things like honesty and fairness come naturally...

Venturing on the journey to greater mindfulness reveals a profound truth: our choice of words holds immense power to shape our perceptions and steer our actions. A simple shift in language can...

In a world of food abundance for many, it's easy for children to take the availability of food  for granted. With fully stocked grocery store shelves and restaurant portions often exceeding...

Consider how setting intentions before you shop can transform grocery store shopping from a chore into a privilege. By reflecting on your food choices with intention and gratitude, you can...