.png)
What If Saving $4000 A Year On Groceries Could Make You A Better Parent And Help Save the Planet?
Would You Pay $97 For It?
Moms and Dads, does
this sound like you?
"It feels like there’s no end to the food price hikes. Every time I go to the grocery store it cost more. I’m worried about what I will need to sacrifice if prices keep going up."
"I just want my kids to appreciate what they have and not take things for granted. I worry they don’t understand the value of money or everything it takes to get food to the table."
"With work, school, and activities, I have no time to plan meals ahead. I overbuy, overspend, and end up throwing out food. I’m wasting both money and food and it drives me crazy. It also sets a poor example for my kids."
The Way We See It,
You Have Two Choices
You can complain about inflation, worry about the values your kids are learning and feel helpless about climate change or...
You can do something about it!
You could keep doing what you are doing and feel bad, or you could choose to do something new and feel good.
Our choice for you, is for
you to feel good!
...and that is why we created the
The MMK Method
Your Path to Becoming a Mindful Foodie
(My Mindful Kitchen Method)
MMK is a simple, yet powerful method to change wasteful habits and
transform the way your family approaches food.
The MMK Method frees you from the pressure of perfection,
and allows you to tune into your own needs, values,
and priorities without judgment.
It's a way to teach your children valuable lessons in money management, good food choices, responsibility, and kindness to others and the planet.
The MMK Method will have you saving money, wasting less, and feeling good about your food choices —
all in just a few minutes a week.
What is the MMK Method?
The MMK Method is designed to help you create lasting change without feeling overwhelmed.
It starts by laying a strong foundation—shifting the way you think about food and your kitchen.
From there, we gradually add simple strategies in a natural progression, so each new habit builds on the last.
A unique approach makes it feel less like a
series of big changes and more like small shifts that
fit smoothly into your daily life.
How the Course Works
3X a week, first thing in the morning, you'll receive an email. We suggest opening it while sipping your coffee, as a little treat and a way to take a mindful moment for yourself before diving into the craziness of the day.
Each email focuses on a specific Mindful Foodie topic presented in a short, 2–6-minute video from your guide for the course, Margot (you met her above). Margot is a chef and a holistic health coach. She's also a mom and a lot of FUN! She might just become your new best friend.
Although you'll be on your path to being a mindful foodie just from the video alone, the course includes a toolkit of resources to get the whole family involved. There are kid-friendly videos, helpful downloads, games and activities for the whole family.
We know you're busy. New lessons are delivered in a drip format, so no need to remember to login to a course. And no worries if you don't have time one day: you can revisit any lesson, anytime.
With lifetime access to all the materials and the supportive Facebook Group, you'll have a constant source of inspiration, community, and resources to draw from, keeping you in the Mindful Foodie mindset everyday.
🌍How does the MMK Method🌍
help you save the planet?
Did you know that...
Food waste is a major contributor to climate change, with wasted food accounts for about 8–10% of global greenhouse gas emissions.
Household food waste is the #1 contributor to
food in our landfills.
Nearly 40% of food in the U.S. is wasted, with the average family throwing away about 25% of the food they purchase.
Guess what? Your family has the power to
MAKE A POSITIVE IMPACT!
Learning the MMK Method
Following us on Instagram is one way to start learning the method, but by far the quickest and fun way is to enroll in
The MMK Method:
Your Path to Becoming a Mindful Foodie
And spoiler alert,
you can get LIFETIME ACCESS for just $97.
Here is what you will learn:
The Mindful Foodie Mindset: The MMK philosophy helps you see why food choices matter, not just for your budget but for your family and the planet. Shifting your mindset makes small changes feel impactful, starting right in your own kitchen.
Getting Organized & Maximizing Food Freshness: With a fresh perspective, creating an organized kitchen becomes easier. Simple systems like the Kitchen Organizational Map and Food Freshness Formula keep food fresh longer, reduce waste, and make meal planning simpler.
Meal Planning and Shopping Strategically: An organized kitchen sets the stage for stress-free meal planning and smart shopping. The MMK Method offers practical steps to plan meals and shop more mindfully and efficiently, saving time and money and reducing the stress that come along too.
Adding Mindfulness in the Kitchen: This is where it all comes together. With the clutter cleared—both in your mind and your kitchen—you can start to enjoy the process. Mindfulness helps you enjoy cooking and get creative— making mealtime more meaningful for you and your family.
Overall, You Will Learn: How to think about food differently in a way that not only nourishes your body but also nurtures your soul. You’ll learn the importance of your food choices and gain a deeper appreciation for why they matter. Most importantly, you’ll discover how good it feels to do something meaningful as a family!
The MMK Method:
A Response to Crisis
Hello, I'm Janet Irizarry, the founder for My Mindful Kitchen and the MMK Method.
With hurricanes devastating parts of the Southeast and wildfires in California, we can’t ignore climate change any longer. But instead of feeling helpless, wondering what you can do, here’s the truth—you can make a difference. You may not be able to change the past, but you hold the power to shape the future.
Food waste is a major contributor to climate change, and by committing to becoming a Mindful Foodie, you’re taking action that matters. You don’t have to wait for new policies or infrastructure—change starts now, right in your own kitchen, with your kids by your side. Because your kids aren’t just learning from you—are the change-makers of the future. That’s the real power! So, what are you waiting for?
Are you ready to
experience for yourself the power of The MMK Method?
Enroll Now and Get:
Our Guarantee
We’ve made this course so simple that even if all you do is open the emails and watch the videos, you’ll make back your $97 in the first month.
And if you don’t, we’ll give you your money back—no questions asked—and you’ll still get lifetime access to the course. All you need to do is email janet@mmkmethod.com.
.png)