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Thank you for your interest in
The MMK Method: Your Path to Becoming a Mindful Foodie
I'm so excited to share a sneak peek of the course with you! This is your chance to see firsthand how mindfulness can transform the way we tackle food waste—starting right in our own kitchens and with our children.
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After you’ve had a chance to explore, I’d love to reconnect and hear your thoughts!
P.S: Below the form, you’ll find a full breakdown of all the topics the course covers.
The MMK Course Outline
The MMK Method breaks down change into four simple stages that build on each other, making it easy to create new, lasting habits. Each stage is designed to work with how our brain naturally learns, so progress can be made without feeling overwhelmed.
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What sets MMK apart is its foundation in behavioral science. The course aligns with the Theory of Planned Behavior, Nudge Theory, and Social Practice Theory, making it an effective tool for encouraging immediate and lasting habit change. It’s designed to be practical and user-friendly, ensuring that families can seamlessly integrate sustainable food practices into their daily lives.
MODULE 1
Welcome and Introduction to Margot
Course Best Practices and 5 Benefits
8 Pillars of MMK
Food is Life
Interconnectedness
Getting Kids to Buy In
Collecting and Measuring
Mindful Practice 1 - 5 Senses
Mindful Practice 2 - Into the Vegetable Garden
Thoughtful Discussion
Upcycling
EPA Wasted Food Scale
MODULE 2
Intro to Organizing and Storing Properly
FIFO (First In, First Out)
The Ethylene Effect
Unraveling Expiration Dates
Organizing Your Pantry & Storage and Tips
Organizing Your Refrigerator
Organizing Your Freezer
Stretching Food Freshness
MODULE 3
Intro to Planning and Shopping: Mindful Foodie Mindset
Mindset of Meal Planning
Navigating the Grocery Store
Shopping with Kids
Unpacking Groceries
MODULE 4
Introduction to Kitchen Mindfulness
Loving Leftovers
Cooking with Kids
Composting
Wrap-Up