Module 4: Lesson 1

We celebrated your progress in the last module, and now it’s time for the next step—shifting your mindset in the kitchen. Cooking can feel like just another task on your never-ending to-do list, something to rush through while juggling busy schedules and picky eaters. But what if it didn’t have to feel that way?

For many of us, cooking brings frustration instead of relaxation. The pressure to get everything perfect, the daily grind of preparing meals, and the exhaustion of having to do it every single day can make it feel like a chore. But just like we shifted our perspective on shopping, we can do the same with cooking—and trust me, it can make all the difference.

First, let’s acknowledge the work you’ve already done. You’ve organized your kitchen, planned your meals, and shopped with intention. That groundwork has set you up for success, making it easier to shift into a new mindset. Cooking doesn’t have to be another obligation—it can be an opportunity for creativity, connection, and even fun.

Start with something simple: turn on your favorite music. Dance while you chop, sing while you stir. Let it be playful! Cooking also engages all five senses—the sizzle of oil in the pan, the smell of garlic, the vibrant colors of fresh veggies. What if you treated tasting your food as a mindful moment, like “stopping to smell the roses,” but instead, stopping to savor the flavors?

When you focus on your senses, you pull yourself into the present moment. Being fully present quiets the mind and makes room for gratitude and joy. And speaking of joy—cooking is a powerful way to connect with memories. Maybe it’s a special dish your grandmother used to make or the smell of fresh-baked cookies from childhood. 

And here’s the best part: when you cook with love, you feel good. Even if no one thanks you for it, the act itself is rewarding. Mindful cooking infuses your food with intention, making meals more nourishing—not just physically, but emotionally too.

So let’s shift the mindset. Cooking isn’t just another chore—it’s a chance to slow down, be present, and find a little joy. And if you need a fun way to start, Janet and I put together the MMK Kitchen Jams playlist just for you. Go ahead, press play, and get your shimmy on!

⏯️Play the MMK Kitchen Jams on Spotify

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