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Module 1: Lesson 8
Mindfulness Practice 5 Senses Meditation
Welcome to our first meditation!
If you have never done a mediation before, you owe it to yourself to try it because it’s a powerful way to take care of your mind, just like you take care of your body. Meditation can help you find calm amidst chaos, reduce stress, and bring a sense of clarity to your thoughts. It’s a simple practice that can lead to big changes—helping you feel more present, less overwhelmed, and more in control of your emotions. You deserve the chance to experience that kind of peace and well-being.
This meditation helps shift the way you experience food—from something automatic to something intentional and respectful—encouraging a healthier relationship with food and minimizing waste.
As you go through this meditation, focus on each of your senses—sight, sound, smell, taste, and touch—to become fully present with the food. This heightened awareness helps you appreciate the textures, colors, and aromas often overlooked.
Engaging your senses encourages mindful eating, where you slow down and savor each bite, reducing waste and overconsumption. You’ll also develop greater gratitude and respect for the journey food takes to your plate.
By fully immersing in the sensory experience, you may evoke emotions or memories, deepening your connection to food and inspiring more thoughtful use of ingredients.
While Margot does an outstanding job of guiding us through it, you may also find the Guide for New Meditators helpful if you've never participated in a mindfulness exercise before.
Both the guide and the meditation itself are linked below. We hope you have a wonderful experience -- and if this was a brand-new experience for you, head over to the Facebook group and let us know how it went!
🔽 Meditaion Guide PDF
Here is What's Coming Next
Next up, we'll continue our meditation practice, deepening it by picking up where we left off today.
We'll use another visualization exercise called 'Into the Garden,' where you'll use your senses to heighten your connection with nature and all the gifts it provides.
Think of it as a few minutes just for you—to hit reset and fill yourself with positivity.
Community Starts Here!
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Also, we know this course might be introducing you to a lot of new concepts. That's not just okay... it's wonderful! If you have questions about anything you're learning, just hit reply to this email. Margot and I will make sure you get squared away."
Disclaimer
This course provides general information on food safety, expiration dates, storage, and handling. While we strive to ensure the accuracy of the content, it may not reflect the most current guidelines or regulations, which can vary by location.
Please note that no guarantees are made regarding the amount of money saved or the reduction of food waste as a result of implementing the course material. Individual results may vary based on personal circumstances and application.
For specific advice, consult with qualified professionals, and always adhere to product labels and official guidelines. The creators of this course are not liable for any loss, injury, or damage arising from the use of this information, including but not limited to foodborne illnesses, spoilage, or financial loss. Actions taken based on the course content are at your own risk.