Introducing the
My Mindful
Kitchen Method (MMK)
My name is Janet Irizarry, and I am on a mission to transform everyone into a Mindful Foodie.
The MMK Method embodies the harmony between mindfulness and eco-consciousness, using a holistic approach. It addresses the trials of modern life such as financial constraints, family health, and environmental stewardship in a way that will have a profound positive impact in all areas of your life, beyond simply culinary appreciation.
Janet Irizarry
Become a Mindful Foodie Today
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As a gift, you'll also get access to our FREE eBook, "Becoming a Mindful Foodie" to get you started in that Mindful Foodie Frame of Mind today!
Sign Up NowWhat the MMK Method is All About
When we approach food with mindfulness, increasing awareness of its impact on ourselves and the world around us, we connect with our core values. By doing so, we not only nourish our bodies physically, but we also nurture our minds and souls as well.
FEATURED IN:
Connecting Body, Mind & Soul
Nurtures a
Positive Outlook
The approach supports a positive mindset so you feel good about the choices you’re making every day.
Unites Body,
Mind, & Soul
The MMK Method aligns you with your inner values, and reconnects you to your authentic self.
Instills
Good Values
MMK supports parents with simple tools to empower children toward healthy, sustainable food choices.
MMK Works Because...
MMK offers uplifting, effective strategies that inspire joy and confidence in your food choices. The goal is to encourage you to make food choices that promote both your well-being and the health of the planet. It's not about feeling obligated or striving for perfection: rather, it's about having the tools and knowledge to do what already feels right to you.
MMK helps you create a more conscious relationship with food that not only saves time and money but also fosters creativity and enjoyment at home. Additionally, the MMK method instills positive values in your kids and can catalyze important conversations with them about their personal impact on the world around them.
Are You Ready to Join the
Mindful Foodie Community?
MMK Makes it Easy to Get into a Mindful Foodie Mindset
Deepen Your
Connection with Food
Learn Ways Save Money and Waste Less
Make Food Choices that Align with Your Values
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