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My Mindful Kitchen
Where Food, Family and
Mindfulness Come Together
Welcome to My Mindful Kitchen
"Hey Mom, What's for Dinner?"
As a parent who wants to raise your kids to be kind, independent and responsible human - you want them to view food in a more meaningful way. But you're already spread thin, and it's hard to find the time to teach values and put food on the table at the same time.
What if there was an easy way to turn those everyday moments you spend in the kitchen into the foundation for connecting with your kids and raising them to be good humans?
The kitchen doesn't just have to be where meals are made. It’s where parenting happens. And that's why I created the MMK Method - to turn "What's for dinner?" into "Thank you for dinner."
Debra A.
The MMK Method effortlessly transformed my food choices. Saving money was my goal, but the satisfaction of making mindful decisions is what has made me the biggest fan.
Marcy S.
The MMK Method elevated my love for food and
sparked creativity in my kitchen. Food now tastes better as we sit around the dinner table because of a newfound gratitude and appreciation for it.
Debra A.
The way everything is presented, perfect. It doesn’t feel like you have a job to do, but rather just start paying attention, a little bit at a time makes it very doable. It is practical and useful and not a whole big thing that you have to jump into right away.
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Hi, I'm Janet - and my story began, as many stories do, in the kitchen.
As a parent, academic professional in culinary education, and sustainability advocate, I've experienced the transformative power of food firsthand - not just what’s on the plate, but the power of appreciating how it gets there.
From organizing a chaotic pantry to cooking with my teenage son during a time of emotional distance, I've seen firsthand how the kitchen can become a place of healing, learning, and connection.
At the heart of the MMK Method are its 8 pillars—a simple yet powerful framework to help you make more mindful food choices. As you learn and weave these pillars into your daily life, mindful food choices become second nature, wasteful habits fade away, and creativity in the kitchen flourishes—and meal preparation becomes more fun.
Learning the MMK Method
The fastest, easiest, and most fun way to learn the MMK Method is to enroll in our online course.
This course is your shortcut to creating a more intentional and connected relationship with food as a family—without the stress. Think of it as a 101-level guide to making mealtimes more meaningful, nourishing, and enjoyable for everyone at the table.
🌎Your Mindful Choices Lead 🌎
to Meaningful Change
You have the power to make change. And it starts at home.
The MMK Method is a proactive and powerful way your family can fight government policy changes that affect food security, sustainability and climate change.
Don't wait for policies to change. By focusing on mindful food choices, you lower your carbon footprint and take meaningful action on an individual level.
The MMK Method is where food, family and values come together.
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