Reflecting on life’s most cherished memories often brings us back to moments centered around food. Studies suggest that meals prepared with

The other day, I had an interesting conversation with my culinary students that got me thinking. For those of you who don’t know, I teach...

This weekend, I came across a study from the University of California, Davis, and it as a real lightbulb moment for what we’re doing with

Are you still searching for the perfect New Year’s resolution? Or do you find yourself making resolutions every year that fizzle out before

When I began sharing the My Mindful Kitchen (MMK) Method with the world, it was because I saw what it could do for anyone  interested in...

Ever wake up feeling overwhelmed by massive global problems, thinking, “What can I possibly do? I’m just one person?” Here’s the thing:...

The holiday season is a time for joy, family, and coming together around the table. But it can also bring about an all-too-common issue—food

You might have heard me say before that I truly believe each of us is born with innate values that help make the world a better place. I...

The MMK Method empowers individuals to live authentically, in harmony with their inner guidance and values.