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My Mindful Kitchen

You can taste the love in food
Cooking with Love aligning with values child development emotions family setting intentions Jul 08, 2024

Have you ever noticed how you can taste when something is cooked with love? Have you observed how connection and appreciation can enhance the flavor and experience of a meal?

Reflecting on...

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The Kitchen as a Classroom: Teaching More than Just Healthy Eating
The Kitchen as a Classroom: Teaching More than Just Healthy Eating child development family learning to cook life skills money management teaching values and skills Mar 15, 2024

In a world of food abundance for many, it's easy for children to take the availability of food  for granted. With fully stocked grocery store shelves and restaurant portions often exceeding...

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Janet Irizarry

My Mindful Kitchen stems from my passion for food and dedication to sustainability. The goal here is to share tips and strategies and help you make mindful food choices are good for you and your family as well as the world outside your kitchen.

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