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My Mindful Kitchen

Path to Purpose: The Spiritual Connection of the MMK Method
Path to Purpose: The Spiritual Connection of the MMK Method about mmk method food choices matter meaning purpose what is a mindful foodie May 19, 2024

In today's busy world, filled with information overload, rising costs, and environmental concerns, many of us find ourselves asking: What is our purpose? How can we find meaning in the chaos?

Life...

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The 4 Trains of a Mindful Foodie
4 Traits of a Mindful Foodie aligning with values emotional gr mindful food choices what is a mindful foodie May 03, 2024

When I began sharing the My Mindful Kitchen method with the world, it was because I saw what it could do for anyone interested in how their food choices affect the world around them. There are a...

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Janet Irizarry

My Mindful Kitchen stems from my passion for food and dedication to sustainability. The goal here is to share tips and strategies and help you make mindful food choices are good for you and your family as well as the world outside your kitchen.

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