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My Mindful Kitchen

6 Mindful Tips to Keep You Feeling those Summertime Vibes at Mealtime
6 Mindful Tips to Keep You Feeling those Summertime Vibes at Mealtime family teaching values and skills Jun 12, 2024

As the school year winds down, parents often breathe a collective sigh of relief, anticipating a break from the bustling routines of early mornings, packed lunches, and endless after-school...

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The Kitchen as a Classroom: Teaching More than Just Healthy Eating
The Kitchen as a Classroom: Teaching More than Just Healthy Eating child development family learning to cook life skills money management teaching values and skills Mar 15, 2024

In a world of food abundance for many, it's easy for children to take the availability of food  for granted. With fully stocked grocery store shelves and restaurant portions often exceeding...

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Janet Irizarry

My Mindful Kitchen stems from my passion for food and dedication to sustainability. The goal here is to share tips and strategies and help you make mindful food choices are good for you and your family as well as the world outside your kitchen.

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