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My Mindful Kitchen

Feeding Your Spirit: Unveiling the Power of Mindful Food Choices
Feeding Your Spirit: Unveiling the Power of Mindful Food Choices aligning with values body gratitude innate values mindful food choices Feb 14, 2024

I've been pondering this week the timeless debate of nature versus nurture. Spending considerable time with parents, children, and aspiring Mindful Foodies across generations has led me to a...

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Janet Irizarry

My Mindful Kitchen stems from my passion for food and dedication to sustainability. The goal here is to share tips and strategies and help you make mindful food choices are good for you and your family as well as the world outside your kitchen.

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