My Mindful Kitchen

Managing the Mayhem: The Deeper Reason to Becoming a Mindful Foodie about mmk method mindful foodie setting intentions Aug 20, 2024

Whew... over at My Mindful Kitchen, on Instagram, we just wrapped up our 10 Favorite Reasons to Become a Mindful Foodie.

Anytime I share a deep dive into the My Mindful Kitchen...

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Cooking with Love aligning with values child development emotions family setting intentions Jul 08, 2024

Have you ever noticed how you can taste when something is cooked with love? Have you observed how connection and appreciation can enhance the flavor and experience of a meal?

Reflecting on...

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Mindful Foodie Grocery Shopping: Changing a Chore to a Privilege food shopping grocery shopping mindful food choices setting intentions Mar 03, 2024

Consider how setting intentions before you shop can transform grocery store shopping from a chore into a privilege. By reflecting on your food choices with intention and gratitude, you can...

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