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My Mindful Kitchen

You can taste the love in food
Cooking with Love aligning with values child development emotions family setting intentions Jul 08, 2024

Have you ever noticed how you can taste when something is cooked with love? Have you observed how connection and appreciation can enhance the flavor and experience of a meal?

Reflecting on...

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Mindful foodie grocery shopping tips
Mindful Foodie Grocery Shopping: Changing a Chore to a Privilege food shopping grocery shopping mindful food choices setting intentions Mar 03, 2024

Consider how setting intentions before you shop can transform grocery store shopping from a chore into a privilege. By reflecting on your food choices with intention and gratitude, you can...

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Janet Irizarry

My Mindful Kitchen stems from my passion for food and dedication to sustainability. The goal here is to share tips and strategies and help you make mindful food choices are good for you and your family as well as the world outside your kitchen.

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