Janet Irizarry5 hours ago2 min readDon’t Doubt Your Power to Change the World? Your Mindful Food Choices Prove You Can!Ever wake up feeling overwhelmed by massive global problems, thinking, “What can I possibly do? I’m just one person?” Here’s the thing:...
Janet IrizarryNov 183 min readThankful and Thoughtful: Cooking with Intention to Reduce Waste This Holiday SeasonThe holiday season is a time for joy, family, and coming together around the table. But it can also bring about an all-too-common issue—food
Janet IrizarryNov 133 min readOur Food Choices Matter: Choose with Intention, Live with PurposeYou might have heard me say before that I truly believe each of us is born with innate values that help make the world a better place. I...
Janet IrizarryNov 132 min readFeeding Your Spirit: Unveiling the Power of Mindful Food ChoicesThe MMK Method empowers individuals to live authentically, in harmony with their inner guidance and values.