My Mindful Kitchen

Celebrate Earth Day and Stop Food Waste Day this week

Happy Earth Day earth day mindful food choices mindful foodie reduce waste stop food waste day Apr 22, 2024

As a food writer, restaurateur, and culinary educator, there’s a lot for me to love about spring. Produce starts poking out of the earth after a long winter, farmer’s markets and...

Mindful Foodie Grocery Shopping: Changing a Chore to a Privilege food shopping grocery shopping mindful food choices setting intentions Mar 03, 2024

Consider how setting intentions before you shop can transform grocery store shopping from a chore into a privilege. By reflecting on your food choices with intention and gratitude, you can...

Feeding Your Spirit: Unveiling the Power of Mindful Food Choices aligning with values body gratitude innate values mindful food choices Feb 14, 2024

I've been pondering this week the timeless debate of nature versus nurture. Spending considerable time with parents, children, and aspiring Mindful Foodies across generations has led me to a...

The Mindful Foodie Newsletter

Enter the World of a Mindful Foodie

Our newsletter is cOur newsletter is completely free but will save you money by teaching you easy-to-implement mindful tips and strategies that will bring a new level of joy to your kitchen.

You're safe with me. I'll never spam you or sell your contact info.

My Mindful Kitchen

The Mindful Foodie Newsletter

Enter the World of a Mindful Foodie

Join The FREE Challenge