My Mindful Kitchen

Mindful Foodie Grocery Shopping: Changing a Chore to a Privilege food shopping grocery shopping mindful food choices setting intentions Mar 03, 2024

Consider how setting intentions before you shop can transform grocery store shopping from a chore into a privilege. By reflecting on your food choices with intention and gratitude, you can...

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Feeding Your Spirit: Unveiling the Power of Mindful Food Choices aligning with values body gratitude innate values mindful food choices Feb 14, 2024

I've been pondering this week the timeless debate of nature versus nurture. Spending considerable time with parents, children, and aspiring Mindful Foodies across generations has led me to a...

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